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Meal plan

ID: 8DAQdSZVIKAxD-c

By guest

Generated on 2025-11-03 21:36:32

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 74.0 g

Energy: 136.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 89.0 g

Energy: 312.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!