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Meal plan


ID: ojzVrxtHN7Zr8f0
By guest
Generated on 2025-08-16 04:59:51

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Peanut Butter Topping
1 serving = 59.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 33.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Raspberry Bonbons
1 serving = 77.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!