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Meal plan

ID: 0zn2nu8VWJXwlOI

By guest

Generated on 2026-08-07 02:45:19

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Atholl Brose Recipe

1 serving = 60.0 g

Energy: 88.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 80.0 g

Energy: 199.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!