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Meal plan


ID: 9J5IgeaTsM3_n9U
By guest
Generated on 2025-03-18 16:47:29

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Italian Meringue Macarons
1 serving = 65.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 32.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 97.0 g
Energy: 358.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 56.0 g

Let's cook it!