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Meal plan

ID: Tktnubls4HpHQkM

By guest

Generated on 2025-08-27 07:29:43

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 61.0 g

Energy: 233.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 71.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!