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Meal plan

Regenerate
ID: vDFHF12jJ50HZIo
By guest
Generated on 2025-03-18 08:56:11

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 73.0 g
Energy: 153.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Crispix Bars Recipe
1 serving = 74.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!