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Meal plan


ID: LwOvcwWVWuj476w
By guest
Generated on 2025-04-11 00:08:28

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 67.0 g
Energy: 95.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Carrot Raisin Muffins
1 serving = 62.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!