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Meal plan

ID: whJH7oM7xUUtkTs

By guest

Generated on 2025-08-12 00:54:38

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Sticky Buns

1 serving = 62.0 g

Energy: 251.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 79.0 g

Energy: 341.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 66.0 g

Let's cook it!