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Meal plan


ID: x1l5WrSDS9A2mcs
By guest
Generated on 2025-03-18 04:48:24

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sugar Pie
1 serving = 63.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Swedish Tea Cookies
1 serving = 85.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g

Let's cook it!