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Meal plan

ID: zZYUf3ut-nDPeww

By guest

Generated on 2025-08-02 16:04:13

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 63.0 g

Energy: 122.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Gingerbread Pancakes

1 serving = 71.0 g

Energy: 193.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 44.0 g

Let's cook it!