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Meal plan


ID: ZlUb6i0OwkQCubQ
By guest
Generated on 2026-07-08 13:07:36

Total kcalories

103.0% (2057.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

128.0% (51.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Millet Pancakes
1 serving = 79.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Pecan Praline Nibbles
1 serving = 83.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 71.0 g

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