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Meal plan


ID: do5Q66oDs165uXI
By guest
Generated on 2025-04-19 23:35:44

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blue Buck Cakes
1 serving = 74.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Plain Buttermilk Scones
1 serving = 60.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!