Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: vpdCdYT6A5p4tI4

By guest

Generated on 2025-05-16 15:37:32

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Darth Vader Biscuits

1 serving = 84.0 g

Energy: 117.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 71.0 g

Energy: 243.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 42.0 g

Let's cook it!