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Meal plan


ID: ThVqMBKhh78rdT0
By guest
Generated on 2025-06-27 13:00:16

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 99.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 46.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cottage Pie
1 serving = 63.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!