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Meal plan

Regenerate
ID: QYgdpK5MXzqmdQo
By guest
Generated on 2026-03-21 08:34:50

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 82.0 g
Energy: 340.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 87.0 g
Energy: 195.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!