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Meal plan


ID: bAyJeL0yYGsfOYI
By guest
Generated on 2025-03-17 05:12:46

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 64.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 91.0 g
Energy: 202.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!