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Meal plan


ID: In8pvHpNp1Q0y3A
By guest
Generated on 2025-09-10 18:45:15

Total kcalories

90.0% (1798.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Microwave Rice Pudding
1 serving = 56.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 64.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!