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Meal plan

ID: f3dzmED-0JX7tnE

By guest

Generated on 2025-06-18 02:54:27

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 83.0 g

Energy: 307.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Famous Fudge

1 serving = 81.0 g

Energy: 212.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 34.0 g

Let's cook it!