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Meal plan

Regenerate
ID: e7d0IopUdRVHK5Y
By guest
Generated on 2025-09-19 21:21:48

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vegan Chocolate Frosting
1 serving = 70.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 99.0 g
Energy: 137.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!