Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: siMJ_6i6TmsDOc4
By guest
Generated on 2025-08-28 17:46:40

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Llanddarog Fair Cakes
1 serving = 78.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Chocolate Dessert Pasta
1 serving = 55.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 34.0 g

Let's cook it!