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Meal plan

ID: uE26HoVHFyzduRY

By guest

Generated on 2025-04-19 20:11:20

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Nut Butter

1 serving = 85.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 88.0 g

Energy: 330.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 37.0 g

Let's cook it!