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Meal plan


ID: dg7AbKXUHHeq56A
By guest
Generated on 2025-09-13 10:45:18

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Salsa
1 serving = 72.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sugared Bacon Appetizers
1 serving = 56.0 g
Energy: 182.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!