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Meal plan


ID: X1tCYZi3_rc076Y
By guest
Generated on 2026-02-27 05:23:26

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Potato Pudding
1 serving = 78.0 g
Energy: 119.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 84.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!