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Meal plan


ID: YwUdrZQvWn9nTUs
By guest
Generated on 2025-05-08 12:08:26

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Quick Candy
1 serving = 77.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Grainy Maple Mustard
1 serving = 90.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!