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Meal plan

ID: UcZ_ZOkDn5l3X7E

By guest

Generated on 2025-04-22 00:20:24

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 95.0 g

Energy: 164.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 82.0 g

Energy: 305.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!