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Meal plan


ID: uFfwU98JdsdwWko
By guest
Generated on 2025-08-19 11:45:42

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Teatime Scones
1 serving = 70.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Penuche Fudge
1 serving = 64.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 45.0 g

Let's cook it!