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Meal plan


ID: b6zs9lgLgQ7Zmis
By guest
Generated on 2025-04-12 01:56:44

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fresh Peach Galette
1 serving = 62.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Almond Blueberry Parfait
1 serving = 95.0 g
Energy: 138.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 10.0 g

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