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Meal plan

Regenerate
ID: 7miM4dUtPqFAWSc
By guest
Generated on 2025-08-15 08:42:52

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Ginger Yogurt
1 serving = 93.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mustard Saucy Ribs
1 serving = 100.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 25.0 g
Let's cook it!