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Meal plan

Regenerate
ID: bRhLErsN3-ModYo
By guest
Generated on 2025-03-22 16:07:51

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Tofu Creme
1 serving = 74.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Yogurt Custard
1 serving = 82.0 g
Energy: 168.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 26.0 g
Let's cook it!