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Meal plan


ID: G_-3pYksFZj4N80
By guest
Generated on 2025-03-18 06:11:12

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Low Calorie Pancakes
1 serving = 80.0 g
Energy: 290.0 kcal
Protein: 32.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Mash
1 serving = 76.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 3.0 g

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