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Meal plan

ID: 3p5X1S_Zk-rEaqE

By guest

Generated on 2025-07-14 06:36:58

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 88.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 59.0 g

Energy: 116.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!