Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: px0kB08YqG2m4Hc
By guest
Generated on 2025-12-16 22:16:42

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Walnut Pralines
1 serving = 63.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Wooly Sweater
1 serving = 57.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!