Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: M28flhp3x_XB-AY

By guest

Generated on 2026-03-23 06:03:36

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 251.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!