Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Dro8Ldqzqq8AXog
By guest
Generated on 2025-04-20 02:17:02

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Cereal Puffs
1 serving = 68.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Walnut Scones
1 serving = 75.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 47.0 g
Let's cook it!