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Meal plan


ID: horY8pR5LEuWlrI
By guest
Generated on 2025-07-13 01:12:40

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sand Art Brownies
1 serving = 92.0 g
Energy: 356.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lemon Ginger Loaf
1 serving = 67.0 g
Energy: 165.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!