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Meal plan

Regenerate
ID: wIRdSlhhPjwuq0Q
By guest
Generated on 2025-08-19 19:09:23

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 60.0 g
Energy: 211.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 78.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!