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Meal plan

ID: HKZ8f-b2Cr6V7sc

By guest

Generated on 2025-09-12 19:33:18

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Caramel Icing

1 serving = 63.0 g

Energy: 201.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apple Oatmeal Bars

1 serving = 76.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!