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Meal plan


ID: MgabwapX43ijRDo
By guest
Generated on 2025-08-11 09:15:04

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Orange Glazed Salmon
1 serving = 61.0 g
Energy: 84.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Dessert Pizza Shells
1 serving = 99.0 g
Energy: 207.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!