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Meal plan

ID: FBlDWhrfMXqiWLs

By guest

Generated on 2025-03-18 11:31:16

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Grandmas Biscuits

1 serving = 71.0 g

Energy: 253.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 58.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!