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Meal plan


ID: YUKfK0w_k0soZ3Y
By guest
Generated on 2025-06-26 20:25:30

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 88.0 g
Energy: 159.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Tropical Rice Pudding
1 serving = 77.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!