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Meal plan


ID: xNkf6RxPWQ9asqM
By guest
Generated on 2025-08-22 08:10:35

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Roasted Salmon
1 serving = 98.0 g
Energy: 161.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 91.0 g
Energy: 145.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!