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Meal plan


ID: Ry_t6E2FQCc3OO4
By guest
Generated on 2025-03-20 23:39:44

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Orange Glazed Chicken
1 serving = 89.0 g
Energy: 93.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 90.0 g
Energy: 165.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 6.0 g

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