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Meal plan


ID: Hgf_1Q7MuUfiOpo
By guest
Generated on 2025-08-25 11:45:10

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Camp Biscuits Recipe
1 serving = 85.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Focaccia recipe
1 serving = 72.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!