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Meal plan


ID: 5LY1fcIar8aOyiQ
By guest
Generated on 2025-04-21 03:29:53

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Simple Buttermilk Biscuits
1 serving = 61.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caramel Chip Malts
1 serving = 85.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

Let's cook it!