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Meal plan


ID: 8uh2eij3jkfxp0w
By guest
Generated on 2026-08-06 06:57:45

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Caraway Rice Cakes
1 serving = 76.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Raspberry Truffles
1 serving = 63.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!