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Meal plan


ID: nLIC1U7F7x-c22Y
By guest
Generated on 2025-03-18 18:25:58

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Maple Blueberry Parfait
1 serving = 88.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 90.0 g
Energy: 320.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!