Here is your personalized meal plan!
Meal plan
ID: nLIC1U7F7x-c22Y
By guest
Generated on 2025-03-18 18:25:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Maple Blueberry Parfait
1 serving = 88.0 gEnergy:
160.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 90.0 gEnergy:
320.0 kcal
Protein:
22.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!