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Meal plan


ID: kZxNBuIiYf__zLo
By guest
Generated on 2026-04-06 01:03:18

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Dill Potato Cakes
1 serving = 92.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Hot Mustard Popcorn
1 serving = 96.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!