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Meal plan

Regenerate
ID: zpQdF0EFXj7TtWw
By guest
Generated on 2025-08-18 19:42:06

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 80.0 g
Energy: 146.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 74.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 49.0 g
Let's cook it!