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Meal plan

ID: z_7Ybe0enFeJehs

By guest

Generated on 2025-05-17 16:58:28

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 92.0 g

Energy: 97.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 89.0 g

Energy: 196.0 kcal

Protein: 17.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!