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Meal plan

Regenerate
ID: gSAUcWkEfH7hRbE
By guest
Generated on 2025-04-19 13:30:41

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 79.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Baked Rice Pudding
1 serving = 66.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!